Calmness During Difficult Times

10 Day Course Taught by Carrie Suwal
 
Find peace in the midst of your storm.
 
It can be so easy to get pulled into negative thought patterns and fear based energies when our world is suddenly shifted. Finding any peace or to be calm during chaotic times can be difficult.
 
Carrie is here to help guide you on a journey within and help you access your inner calm. Venture through mindfulness based practices of presence, visualization, gratitude, and affirmations to help ease anxiety and worry. 
 
Learn about the power of positivity and harnessing effective practices to bring you to a state of confidence and security. 
 
Get guided calmess techniques throughout the course to help you learn how to breathe with ease and presence through this difficult time.
 
Even if the ground is shakey beneath you, you cannot always control what's going on in the world, but you can control your inner world; How you feel, how you think, and how you act.
 
You can control how you respond during difficult times to bring your reactions into a place of love, trust, and peace.
 
Take a journey with Carrie and let her show you how to find your calm.