Money Mindfulness

This course on money mindfulness is here to support you if you have a negative, pessimistic or stressful relationship to your finances. In this area of life it can feel like we have little to no control. However; we do have tools we can apply, like mindfulness, presence, and planning, to bring us comfort and security. 
 
Being mindful with your money involves being present and aware of your financial decisions and habits. This can help you make better choices and avoid impulsive spending. Money can trigger our nervous system, our stress response, and impact our mood and quality of life. It is important to take the meditation mat into life so that you can pause, zoom out of the situation, and move forward with clarity and optimism.
 
You will be learning 6 money mindfulness strategies that you can apply daily. These will help rewire negative beliefs and spending patterns to a space that is heart centered and aligned with your goals.          
 
I hope that you walk away from this course with new tools that you are excited to use on your money mindfulness journey.